Skip Navigation

Easing diabetes risk, one beverage at a time

A recently released study has important news: “substituting just one serving a day of water or unsweetened tea or coffee for one serving of a sugar-sweetened soft drink or dairy …

Is it time for a warning label on sugary drinks?

Few disagree that the consumption of sugary beverages is contributing to the national crisis of obesity and chronic disease, including Type 2 diabetes. Various ideas have been suggested to cut …

World Health Organization releases sugar guidelines

The World Health Organization’s sugar guidelines have been officially released. The guidelines do not include the sugars contained in fresh fruits and vegetables, or sugars naturally present in milk. Much …

Seven foods with added sugar

The 2015 Dietary Guidelines Advisory Committee has recommended that we consume less sugar. Recommendations issued by the World Health Organization offer the same advice. It’s difficult to reduce your intake …