Blueberries – already a “superfood” – may help with PTSD
Blueberries are considered a “superfood” – low-calorie foods with excellent nutritional and health benefits. (Other superfoods include kale, broccoli, kiwi, pomegranates, beans, salmon and sardines). Blueberries are rich in antioxidant flavonoids, …
The Navajo Nation will soon have a junk food tax
The Navajo Nation, a 27,000-square-mile area spread across New Mexico, Arizona and Utah, will become the first place in the United States to levy a tax on “junk food.” The …
Opinion: The myth of high-protein diets
The Dietary Guidelines Advisory Committee, a group that vets the science behind the nation’s Dietary Guidelines, has determined that cholesterol no longer needs to be considered a “nutrient of concern.” …